Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Credit: Getty Images The menopause affects all women ... weight gain – pretty much the opposite of what you’re looking for." ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is its 80-year-old ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

Missett continues to play a role as executive chair instructor in the company, which is now a family affair; her daughter, 55, has taken over as CEO ... especially women who felt as if exercising ...

Pension savers over 55 have been warned against a "big mistake"' ahead of the Labour Party and Chancellor Rachel Reeves' budget. Ms Reeves could lower the tax-free lump sum that savers can withdraw at ...