I decided to put one of the sessions to the test—and was almost bowled over with the results. The workout is made up of seven ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

On Tuesday, there was an open workout for the media, with those on the undercard showing off along with the two fighters in ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

The Pittsburgh Steelers hosted safety Eric Rowe for a workout on Tuesday, according to the NFL transaction wire. Rowe, who ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.