Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

“It's almost like the great equalizer. You put it on, rub it in, clap away all the residual dust, and then your hands, which ...

Dutch speed skater Jutta Leerdam is currently dating YouTuber turned boxer Jake Paul and has been supportive of his boxing ...

As the highly anticipated clash between Jake Paul and Mike Tyson nears, the YouTuber-turned-boxer’s parents, Pam Stepnick and ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...