A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

The study further highlights the benefits of combined physical activities, including resistance or weight training, to mitigate this decline in muscle strength. The importance of strength training ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

However, if you're in severe pain after a session and/or it impedes your ability to do other things, then you're overdoing it. This is why it's ideal to incorporate a buddy system when lifting ...

If you have mature skin, this Nivea anti-wrinkle cream has everything you need to give yourself a youthful boost!

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Ohio’s Senior Senator, Sherrod Brown, has been in political office for 50 years, since his graduation ... he is running for his fourth term in the Senate after a lengthy career in various ...

DAYTONA BEACH, Fla. — NASCAR Hall of Famer Bobby Allison finally got his victory from Bowman Gray Stadium, more than five decades after he took the checkered flag and the trophy. NASCAR on ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...