'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...
Silent disease: Watch out for the hidden risk of osteoporosis
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
This 1 Fitness Test Can Determine Your Fall Risk
It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...
Asia One10d
Shanmugam deadlifts 65kg a stunning 102 times at Chong Pang event, sets new personal best
Five years into his strength training journey, Home Affairs and Law Minister K. Shanmugam has achieved a new personal record.
TechRadar14d
Best gym shoes 2024: Top workout shoes for weight training and all-round fitness
Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...