Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Think about taking up weight lifting. It's a proven method of reducing stress ... If you're concerned about paying for personal training, there are ways around this. Some gyms offer a free session ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...