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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...
Which strength training method is best for you? Experts break down the options
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.