Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A local nonprofit workforce development organization is celebrating a new state-of-the-art development center geared towards ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

LAS VEGAS -- Noah Hanifin is counting on a productive offseason to translate into potentially one of his best campaigns.

Over 20 years, scientists have developed tools to allow us to determine the quality of the sensory input to the brain, which ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.