'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...