Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Two to three times per week is critical in overall strength training for older adults. Strength training also enhances metabolism. Muscle uses up more calories than fat, and if muscle is preserved ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...