How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.
clinicaladvisor.com8h
Breaking Down Barriers to Obesity Care for Older Adults
Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Rolling Out11h
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
Malaysian senior triathletes who continue to defy ageist stereotypes
Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...