A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that ... There's lifting heavy in the weight room ...