Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

I probably over did it,” Bautista said. “I was probably a little too big, but at the time, I was just thinking, I gotta get big. And I put on an uncomfortable amount of weight, and it took me ...

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

(Zepbound is one of the medication's brand names.) Men, meanwhile, lost 19 percent of their body weight. This is a big move in the weight loss space. Here’s what you need to know about Zepbound.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Active ingredient(s) (serving strength): vitamin A 1500 mcg RAE ... Thorne states that these multivitamins are formulated for men over 50 and other individuals at low risk for iron deficiency.