Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...