You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 as it ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent. Loni Beverly, the YMCA of Greater Cleveland’s director of older ...