Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...