Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“Training gave me more energy and strength to be a better caregiver ... He teaches two group exercise classes designed for ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

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His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.