Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...