A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Growing up in England, Caragh McMurtry wasn’t your typical future Olympic rower. Born to parents who worked in a local ... At ...

The retailer continues to shock fitness fans everywhere by posting deep discounts on everything from cable machines to rowers ...

What You Need: Just a rower. This high-intensity interval training (HIIT) workout will alternate between ... This workout is ...

The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout ... but safe for those who don’t feel comfortable training with heavy weights. Users ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Gregor Townsend backed Tom Jordan to keep going from strength to strength after the new Scotland recruit agreed to join ...

Our Olympic golden girls Brooke Francis and Lucy Spoors reveal how their friendship is even stronger as they take a year off ...

The world’s first high-altitude Para Sports Centre is set to be established in Leh. The institute will focus on training para ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.