Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout ... but safe for those who don’t feel comfortable training with heavy weights. Users ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

What You Need: Just a rower. This high-intensity interval training (HIIT) workout will alternate between ... This workout is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Members of the Louisville rowing team discuss their preparations for the upcoming season and how they're preparing for ...

Growing up in England, Caragh McMurtry wasn’t your typical future Olympic rower. Born to parents who worked in a local ... At ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.