Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

I had lived in St. Louis for a little over 15 months when Ottis Anderson was selected by the Cardinals with the eighth ...

Jayden Maiava knows he will be setting an example for others when he becomes the first Polynesian to start at quarterback at ...

With new ideas and a fresh perspective Luke Stalnaker is working to increase programing the the YMCA of Ross County.

The Hulbert Riders’ seniors won the first game of their varsity career when they defeated Caney Valley 48-28 in the first ...

KETV Newswatch 7's Maddie Augustine spent four days training and shadowing U.S. Navy sailors in Norfolk, Virginia.