Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age groups, especially seniors, ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

super-senior and inter-provincial team divisions at the 2024 Canadian Men’s Senior Championship, presented by BDO. Brewer, who played in the US Amateur and British Amateur and is an eight-time member ...