Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

However, new Finnish research finds that even weeks-long interruptions in training ... strength development between the groups.” What exactly is muscle memory? “The physiological mechanisms of muscle ...

The literal leading men for both teams have excelled this postseason ... this series and throw more breaking balls or stick with a strength?” In this series, the Yanks may have an advantage ...

A new study from Canadian researchers revealed the best breakfast for weight loss—and why women need different nutrients than men to help power ... energy source than older people's bodies ...

A new study suggests that men and women process and store energy from foods in different ways, which can then affect weight loss. The research by two biologists at the University of Waterloo in Canada ...

Plenty of questions still remain to be addressed about how the Kansas men’s basketball team will ... head coach Bill Self said on Wednesday. Fifth-year senior center Hunter Dickinson has not ...

This age barrier may change soon. On Wednesday, a panel with the Centers for Disease Control and Prevention voted to lower the recommended age for older adults to get their first pneumococcal vaccine.