Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...