Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

In fact, it's now believed that weight training is much more beneficial to those looking to trim their waistline. Fitness expert and online coach River Hardy said one of the biggest myths in the ...

Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age groups, especially seniors, ...

(MENAFN- EIN Presswire) Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age ...

Seniors from the Lethbridge-Layton-Mackay Rehabilitation Centre will be participating in in the BougeBouge Verdun walking marathon on September 15. As the event approaches, they are walking outdoors ...

When senior leaders question your training content, it's crucial to demonstrate its effectiveness and strategic alignment. To turn doubt into approval: - Gather concrete data that showcases past ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...