Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

It's hard for Jones to decide what he likes better: catching touchdown passes or intercepting opposing quarterbacks. It's a ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.