A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...