Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...