India’s first mpox case, and what it means for the country’s public health landscape, a new senior citizen health cover ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director ... you don't need to pore over industry reports or financial ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors ... your heart ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

with weight training stimulating cardiovascular health benefits similar to those experienced during endurance exercise. 22 participants aged between 20 and 39 who had over one year's experience ...

As a runner, I've also long loved strength training for the extra boost it gives my long runs and racing. Building strong muscles and a strong foundation helps to carry your body over longer ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

Seniors who got memory training had less ... to see if the benefits held over time without repeated training. The research team “still observed that the benefits on memory and that a measure ...