Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...

It will happen at the stage of implementation, once the decision has been taken,” said a senior official. Experts have estimated the cost of expanding the coverage to all persons over 70 years would ...

This time, the Centre has extended the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana for all senior citizens aged 70 years and above. Even for those who are part of families already enrolled in ...

The Indian government has approved health coverage for all persons aged 70 and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY). This initiative, benefiting around six ...

The Indian government has announced its decision to provide health coverage to all senior citizens aged 70 and above. This decision, approved by the Union Cabinet under the chairmanship of Prime ...

Lie faceup with knees bent Cross right ankle over left knee ... and it doesn’t improve with strength exercises, stretching, or scaling back your training plan, then you should definitely ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

New Delhi, Sep 12 As the Modi government approved the health coverage of Rs 5 lakh for all senior citizens aged 70 and above, under the Ayushman ... All of them expressed happiness over the fact that ...

Bajaj Housing Finance IPO Creates History, Receives Bids Worth Rs 3.2 Lakh Crore: Here’s How To Check Your Allotment Microsoft Buys 16.4 Acre Land At India's Major IT Hub For Rs 520 Crore Know All ...