For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Flyers director of player development Riley Armstrong called Vansaghi "The Truck" after learning quickly into dev camp drills ...

Chrissy Metz is taking on new challenges! The This Is Us alum hopped on TikTok to share a big milestone in her wellness ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...