How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.
clinicaladvisor.com7h
Breaking Down Barriers to Obesity Care for Older Adults
Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Rolling Out10h
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
Educator of The Week: Mr. Barnes of Clovis High School
A Clovis PE teacher is helping build strength both inside the weight room and in life at Clovis High School. Once a student at Clovis High School, Mr. Barnes is ...