These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...