Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional strength training. I spoke with a strength coach for older adults, Ren ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

MEDLINE 6. Liu CJ, Latham NK: Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews 2009, Issue 3. Art. No.: CD002759.

Without strength training, seniors risk the chance of having poor balancing and injuring themselves from falling. “In fact, ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

As you age, strength training twice a week can help you stay ... Studies have shown that older adults perform better in key areas like balance, flexibility and core strength when they work out ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.