On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

but there’s still a way to watch for free I’ve been weightlifting four days a week, for four years – 5 things I’ve learned Deion Sanders imposed harsh punishment on Colorado players after they ...

We'll cover how weightlifting can assist healthy aging and tips for getting started. As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Weightlifting Fiji coach Henry Elder says that after a refreshing two-week break, the longest they’ve had in quite a while, it’s now back to business as they prepare for another busy year with a ...

The PNG Orchids face off against the Kiwi Ferns today with the weight of expectation and the hopes of a nation on their ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

Young weightlifting sensation Zion Tokona has a busy schedule as he prepares for two important assignments, both happening this month. The Marist Brothers High School student says it’s not easy ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

When you use links on our website, we may earn a fee. Weightlifting shoes are designed with a specific purpose: To support safe and efficient anatomical positioning during the Olympic lifts ...