On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Rainibogi, who won the Fiji Sports Council’s Sportsman of the Year award, set a new Commonwealth clean and jerk record in the ...

We'll cover how weightlifting can assist healthy aging and tips for getting started. As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start ...

but there’s still a way to watch for free I’ve been weightlifting four days a week, for four years – 5 things I’ve learned Deion Sanders imposed harsh punishment on Colorado players after they ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The PNG Orchids face off against the Kiwi Ferns today with the weight of expectation and the hopes of a nation on their ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Young weightlifting sensation Zion Tokona has a busy schedule as he prepares for two important assignments, both happening this month. The Marist Brothers High School student says it’s not easy ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

When you use links on our website, we may earn a fee. Weightlifting shoes are designed with a specific purpose: To support safe and efficient anatomical positioning during the Olympic lifts ...