Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

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For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

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What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Chloe Fineman, the talented actress and comedian, is buzzing with excitement as she prepares for the 50th season of Saturday ...

Catch all the action on September 25 as the Phoenix Mercury face off against the Minnesota Lynx in the WNBA Playoffs! Get the ...

Longview Early Edition Rotary Club member Gary Devin also creates handmade wooden platters for the top three men and women ...