A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to weight loss, controlling your appetite is crucial. Over-the-counter appetite ... a healthy diet and regular ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...

My step-count goes up by at least 50 per cent every day, to 7,500 on a “normal” day, without any extra effort. Therefore, it ...