How to care for your senior dog? From regular check-ups to tailored diet, here are 10 vet-approved tips
Check out these vet-approved tips to help your furry companion thrive in their golden years, ensuring they receive the care ...
What does walking 10,000 steps a day really do? Here’s why your daily step count might be misleading
A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...
Who is Hunter Labrada? Bodybuilder and Mr Olympia contestant
HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...
This 2-hour window is the best time of day to work out for weight loss, study finds
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...
How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
Rolling Out17h
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
As early as the age of 8, I used food as comfort. My siblings were all very sporty and successful in every endeavor. I, on ...