“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

A nurse has warned about a common Mounjaro ‘mistake’ that can increase people’s risk of deadly organ damage.

A woman who has lost roughly three stone while using weight-loss medication has revealed a more unusual side effect she’s ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

Not all dogs will be the same in older age, but generally older dogs may need more rest, with support and consideration for their aging joints.

Here are the surprising triggers you need to know about. Many of us suffer from disturbed sleep – but a new study suggests frequent nightmares (one or more a week) may be linked to faster ageing – and ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.