CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...