A woman who has lost roughly three stone while using weight-loss medication has revealed a more unusual side effect she’s ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Which NFL draft picks on the interior defensive line have provided the best value since the turn of the century 25 years ago?

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Before starting these exercises, a person should choose a stable, solid chair without wheels. Their feet should be able to rest flat on the floor, and their knees should be bent at right angles.

4. Lateral band walk This exercise is similar to the previous abductor exercise. But instead of using weight and staying stationary, you’ll work with a resistance band to keep you moving.

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...