Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Fatty liver disease, or hepatic steatosis, is an epidemic on the silent march through thousands of lives globally. It is ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Which NFL draft picks on the interior defensive line have provided the best value since the turn of the century 25 years ago?

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...