a 135-lb bench is considered elite for women. The bench press average will depend on several factors, such as age, body weight, and weightlifting experience. Be consistent in your approach and aim ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Lisa Snyder entered a Berks County courtroom Monday morning, facing trial on first-degree murder charges for allegedly ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

This is the scary moment a gymgoer was nearly crushed and suffocated beneath the weight of a 100kg barbell while doing a bench press in China. CCTV footage shows Ma struggling with the extremely heavy ...

How many days a week should a woman weight train? You need to be consistent ... a push-up against the wall or with your arms on a bench is ideal for beginners and with a little practice you ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate man gasping for air. Shocking footage shows the 230lb barbell ...

The Gear Team has many projects rolling at once, so we tested the best workbenches on the market to help stay organized and on task in the garage or shop.

York College progress coach Paul Wain has become a national powerlifting champion and is now hoping to emulate his wife ...

York College progress coach Paul Wain has become a national powerlifting champion and is now hoping to emulate his wife Louise by winning a ...