Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Nicola Bulley seemingly vanished while walking her dog along the River Wyre in Lancashire. After weeks of online speculation, ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Patricia Araujo’s aunt Claudia Sousa has told The Sun the young woman had been admitted to Surrey County Hospital in Guildford, southwest of London, after being spotted by a member of the public.

For the second time this week, people in a Berks County courtroom on Wednesday heard the voice of a woman accused of killing two of her children. The first time was on Monday, when prosecutors played ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Dominique Pelicot, who is accused of inviting strangers to rape his wife while she was drugged and unconscious, took the ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.