Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

There are significant differences between men and women in muscle strength and flexibility. "For example, take the wrist. Women and individuals with weak or loose ligaments around the wrist need to be ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...