This list of weight-loss workouts for seniors wraps up with cardio. For this workout, it's up to you to choose which movement you'd like to use, and I'll supply the intervals! The options are endless: ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Use Proper Lighting ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

While cable machines do allow users to perform a wide variety of weight training exercises ... reportedly lets you do those same exercises using your existing dumbbells. Currently the subject ...

After receiving the ellipse leg exerciser, it can be directly plugged in and used without additional installation, making it easy to use and ... It is a good exercise option for seniors and ...