From young adults to seniors ... This workout is easy to do, is convenient and can be done without any hassle. Walking is a ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

An easy way to calculate your needs: Divide your weight in pounds in half ... As a regular contributor to FIRST for Women, ...

While some of Dr. DeSapri’s patients use a good ol’ paper calendar to record symptoms ... a reproductive neuroendocrinology ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...