A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, chair of exercise science and health promotion at ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

The top Republican focused on U.S. competition with China introduced legislation on Thursday to end normal trade relations ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

Exclusive: The GMC will not take into account other bodies' scopes of practice for physician associates (PAs) when regulation ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Dr. Chris Zammit, the department chair of critical care at Good Samaritan Hospital ... the guidelines promote the "Essential ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...