This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Shiitake mushrooms increase our all-important daily vegetable intake here, and they contain the heart-healthy soluble fibre ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...