A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...