As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

With a little creativity, craftsmanship, and some basic tools, you can create durable, unique, and stylish footwear from tire rubber.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Now, instead of feeling consumed with thoughts of food, Ford devours running podcasts, plans her weeks around her runs, and ...

"Don't get married thinking you can change them. People rarely change, and things are less rose-colored when you're legally ...

Keep scrolling to shop the best pair of socks I've ever owned, plus the best crew socks and leg warmers to wear with your ...

In the tiebreaker, the men and women alternate after one team scores eight points. The pair of Urango and Rodriguez had the Smash up 8-5 before handing things over to Budinger and Evans, who avenged ...

Through the Flip the Script campaign, both organizations aim to transform the way people understand and approach childhood ...

Harris plans to spend election night at Howard University, an historically black university and her alma mater. It sends a ...