A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

Women's Health may earn commission ... This can be an important aspect of weight loss. If you’ve been doing the same workout for a while, there’s a chance your body may have adapted and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Strength Training benefits that you didn't know: Here are the top 5 reasons to start lifting weights at the ... Forget all those exhausting weight loss plans and strict diet chart, follow this ...

Women sometimes avoid weight lifting because ... It's a common misconception that cardio is the best way to burn fat or lose weight. Weight lifting is as good or better for burning calories ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

If your goal is to lose weight, having more lean muscle ... She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting ...